Your Cigna team has created a few infographics with helpful recommendations to protect yourself and your family.

When you sit down to eat, do you naturally reach for the salt before you've even tasted your food?

Although you may think "it's only a small amount", sneaky sauces could be adding to your waist line, and sending your blood pressure sky high. Take a look at how you can cut the calories and still enjoy your meals with some easy switches.

Most people spend their lives trying to be happy one way or another. Although we all get down in the dumps from time to time, it's important to recognize negative feelings and not to let them take over.

Whether you are prone to the blues or always on top of the world, here are a few tips to help keep a smile on your face.

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