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| Everyone has his/her own unique personality in life, and the psychologist divided the people’s personalities as Types A, B, C and D. You may well know your temper and know your own behavior method, but did you know there is a relationship between your personality and health status? |
| Type A personality featuring impetuous and aggressive |
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Notable features:
Full of adventurous spirit, strong time concept and self-motivated, high ambition, like to participate in the competition, bad tempered and not good at control it.
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Representative figures:
Ms. Wang Xifeng in “A Dream of Red Mansions”, a typical representative of Type A personality, smart and competent, competitive and aggressive, and
also had the ability to arrange the Jia Family in good order.
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Susceptible diseases:
Clinical studies showed that 85% of angiocardiopathy is affected by Type A personality, especially for the hypertension and coronary heart disease ,
Type A personality accounts for 98%, and they are 5 times easier to be susceptible for coronary atherosclerosis than other types of personality. In
addition, this type of personality has a close relationship with stroke, cerebrovascular disease, and peptic ulcer.
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Health tips:
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1. Look for healthy way to release pressure, control emotions, and don't be angry for a loss.
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2. Have regular eating habits, and don't eat too much, with reasonable meat and vegetables collections.
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3. Pursue a rich spiritual life, cultivate hobbies, perform physical exercises, and try to strike a proper balance between work and rest, with an appropriate degree of relaxation.
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4. Have regular work and rest schedules, and obtain enough sleep, better to ensure that the sleep time of 7 to 8 hours a day.
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| Type B personality featuring open and clear |
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Notable features:
Contented mind, taking things as they are, easy-going, rarely aggressive, can face the setbacks and difficulties with a calm mind, with strong
adaptability.
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Representative figures:
Shi Taijun in “A Dream of Red Mansions”, a typical representative of Type B personality, was the elder of Jia Family, being kind, generous,
optimistic, and taking things as they are, and she died at the age of 83.
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Susceptible diseases:
From the healthy perspective, people with Type B personality rarely occurs any kinds of diseases, because they rarely have great mood swings, their
incretion mechanism barly disorders, therefore seldomly get sick.
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Health tips:
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1. Do exercises helps to speed up blood circulation, enhance resistance, reduce disease, increase the flexibility of muscles, and reduce the
chance of injury.
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2. Continue to maintain the good mind state from the natural personality, reasonably release work and life pressure, and cultivate a healthy method for releasing pressure.
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3. Have regular work and rest schedules, and have regular eating habits, with nutritional balance.
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| Type C personality featuring weak-spirited |
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Notable features:
Approach-avoidance, good interpersonal relationship, being used to restraining and constraining his/her thought, easier to be anxious and sulking, often feel loneliness.
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Representative figures:
Jia Yingchun (Second elder sister) in Jia Family from “A Dream of Red Mansions”, a typical representative of Type C personality, with honesty,
incompetence and cowardice, easier to be manipulated, always sulked alone, and died at a rather young age.
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Susceptible diseases:
Long-term mental depression, resulting endocrine disturbance, and further organ dysfunction. As the immunity decreases, the surveillance function of immune system to identify and eliminate cancer cells decrease greatly, therefore is susceptible for cancers, in addition, this type of personality has a close relationship with skin disease, asthma, and ulcer.
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1. Learn to release or resolve negative emotions, especially the serious anxiety, depression, anger, dissatisfaction, etc., and look for appropriate way to release the depression emotion and balance the psychology, and must not suppress, restraint, torture themselves, and make themselves in difficult situation.
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2. Learn to transfer mood. The human being has the subjective initiative, so we need to train and exercise the capability to recover from the bad mind state and helplessness.
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3. Objectively treat the evaluation of yourselves from others, rationally accept your own shortcomings, but don't blame yourself too much.
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4. Regularly do exercises, and bad emotions will be released together with the sweat.
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| Type D personality featuring anxiety, irritability, and withdrawn |
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Notable features:
Having negative and pessimistic viewpoints, escaping from social contact, often generating a sense of loneliness, frequently being anxious, volatile
temper, easier to get angry.
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Representative figures:
Lin Daiyu in “A Dream of Red Mansions”, a typical representative of Type D personality, who was reciting poems when burying flowers, often thinking
too much, always felt sad because she had to live in the Jia Family rather than her own family, and a rather volatile temper.
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Susceptible diseases:
Susceptible for heart disease and cancer, and through 5-years observation among 319 patients, Johan Denollet found that people with Type D personality
have the high possibility of angina or myocardial infarction up to 52%, and cancer incidence is also much higher than the average of ordinary people.
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Health tips:
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1. Change the lifestyle of being alone, learn to get along with others or cultivate a wealth of interest and reduce loneliness.
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2. Look for some healthy method to resolve the pressure and release the negtive emotion.
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3. If it is unable to be resolved for a long-term, it is required to ask for help from a professional psychologist.
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