Health Newsletter－Stress Management

Stress is known as simply a reaction to a stimulus that disturbs physical or mental equilibrium. Because stress is part of our daily lives and studies show that people are looking for quick tips on relaxation, we developed a series on ways to relax in 5 minutes or less. To connect all tips, we have developed an UP/DOWN headline structure touching on each of the stress reduction methods. All content has been produced so it can be used at a global scale. Please remember to use your local legal review process before posting.


1. Exercise Try running in place for few minutes. Some physical activity can help beat stress.	2. Listen to music Let the music help you release your stress. Tune up your favorites songs.	3. Sip green tea Take a soothing sip of herbal tea. It helps to relieve tension.

4. Close your eyes For a quick break from a busy office or chaotic household, lower your eyelids & breathe.	5. Meditate Only 5 minutes of peace is all it takes to reap the benefits of meditation. Try it out in a quiet place.	6. Try progressive relaxation Try progressive muscle relaxation. Tense your muscles in one body part & release the tension.

7. Remember to breathe Breathing is the easiest way to relax. Pause for a minute and take deep breaths.	8. Count backward When starting to feel stress, try slowly counting to 10 & then back again to calm down.	9. Use creative visualization Think of something that makes you feel happy, especially on hectic days when feeling tense.

10. Squeeze a stress ball Always carry a squeezing ball with you. It is an easy and portable way to relieve tension.	11. Look out the window When things get hectic, take a 5-minute break to do nothing but stare out the window	12. Be alone Just 5 minutes of alone time can help you collect your thoughts & clear your head.